The #1 Secret to Shifting Your Mindset

Like it or not, it’s about breaking through your resistance and establishing that f*cking gratitude practice

Cat with paws up and a skeptical look at its face
Photo by Manja Vitolic on Unsplash

Cats, and us humans too, are resistant to change. We cling to existing patterns and behaviors, hoping that things can stay the same. Even when we know that things are good for us — exercise, eating well, taking rest…

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